Therapy Skills Blog

Evidence-based articles on DBT, CBT, IFS, and ACT. Learn grounding techniques, emotion regulation strategies, and how to practice therapy skills between sessions.

5 DBT Grounding Techniques for Anxiety You Can Practice Anywhere

By Franzie Giordani May 1, 2026

Your therapist taught you grounding techniques. But when anxiety hits at 2am, can you remember them? Learn five evidence-based DBT and mindfulness strategies you can use anywhere—without needing an app or therapist.

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Practice With Guided Audio

These techniques come to life with step-by-step guided audio walks through each strategy—and timers to keep you on track when anxiety makes counting impossible.

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