Reground is an evidence-based skill practice app built by a licensed therapist. Four modalities (DBT, CBT, IFS, ACT) with guided exercises your clients can access the moment they're triggered.
Reground isn't a chatbot or journal. It's a structured skill practice tool that meets your clients exactly where they are — dysregulated, overwhelmed, or in crisis — and walks them through the exercises you've already taught them.
TIPP, STOP, 5-4-3-2-1 Grounding. Skills for surviving acute distress without making it worse.
Thought records, cognitive restructuring. For when anxious thoughts are spiraling.
Parts work, unburdening, Self-to-Self communication. For shame and inner conflict.
Values clarification, defusion, acceptance. For stuck patterns and avoidance.
Your client opens the app, names what they're feeling, and Reground guides them through the exact skill you've taught them in session — step by step, with no reliance on memory or willpower.
Client selects their emotion (anxious, shame, angry, overwhelmed, numb, triggered, sad)
Reground identifies the evidence-based modality and specific skill for that emotion
Step-by-step prompts walk them through the exercise — no memory required
Reground was created by Franzie Giordani, MS, LPC, ASDCS, LCPC, a practicing therapist since 2017. Every exercise in this app was selected because it works in the therapy room, not just in research papers.
She is licensed in Illinois and Maryland, and practices EMDR, IFS, DBT, ACT, REBT, and trauma-focused CBT.
Keep a stack in your waiting room or hand one to clients at session end. QR code links directly to Reground.
Scan to open Reground
ReGroundNow.com
I'm happy to answer questions about how Reground works with your clinical population, or discuss bulk licensing for your practice.
reground@polsia.app